Our Past Workshops & Events
Mental Health Matters
August 08, 2020, we had our expert line up of speakers for a candid discussion about how, as a community, we can take the stigma out of mental illness and get onto the path of maintaining positive mental health.
This online event delved into how we can turn around deep-seated obstacles and better recognize, address and treat mood disorders without shame nor guilt nor fear.
We heard from industry experts who shared effective insights and tools to help you and your loved ones better manage mood disorders and live a fulfilled life.
Wise Choice Workshop
November 7th, 2020, we had our Master Life Coach Fiona facilitated this workshop. Everyone learned practical tips on becoming wiser with our decision makings in life.
Two Speakers
Two Healing Workshops
December 5th, 2020, two amazing speakers Cecilia and Dee facilitated this workshop. Everyone learned so much about self-love and not being stuck in guilts and shames.
December 12th, 2020, Cecilia and Dee presented us with another mind opening workshop, with topic on NURTURING AND GETTING IN TOUCH WITH OUR INNER CHILD.
Overcome it.
We had an honour for having Nanette O'Neal being the facilitator and the topic was " Overcome Limiting Beliefs".
Relationship Building
Thanks to Darc Kesner Hawkins for being our guest speaker to enlighten us! Darcey is a Transformational Relationship Coach and she is a grandmother of 6 grandchildren.
Re-Align To Thrive
Diana Lockett helped all the participants to build the foundation to re-align.
Empowerment & Relationship Building
Alison and Anupma offered their time together to build up others.
Relationship Healing
Our guest speaker Azra did her magic and helped everyone removing some of their relationship pain and hurts.
Healing Heart Circle
Diana helped us feeling the power of healing in the heart.
Healing Open Circle
Fiona helped us to share our doubts and anxieties experienced during pandemic.
Pandemic-related distress is REAL!!!
Whatever it is, the way you tell your story online can make all the difference.
Guided Meditation
Mike helped all of us feeling awakened after 3 powerful healing sessions.
Be Inspired
It was super wonderful spending one hour with so many amazing women.
Thanks to every speaker who served to inspire other women to find our inner voice!
If you want your sister, your daughter, your girlfriend, your mom or your neighbour to be inspired by real women's life storeis, this is one of those videos that you won't regret on watching.
Youth Led Workshop
Kids have so much to express to their parents no matter the cultural background.
How often do we hold the space to listen to their true feelings?
This video is from a workshop we organized to empower youth in our community. It was a teens-led event; you will hear them speak English mixed with Mandarin.
NLP Workshop By Kate
Neurolinguistics Programming (NLP) is a powerful system of thinking that can accelerate the achievement of your personal and professional goals.
Nature & Naturing
We all had cup of tea or our preferred choice of warm drink, as well as a piece of leaf from nature in our hands. It was truly amazing to experience Iris He’s healing power.
Be Empowered
Donald has overcome depression, substance abuse, and is a cancer survivor.
Donald has been clean and sober for over 25 years. He currently sponsors men and women in recovery from addiction. He also provides life coaching as part of his sponsoring.
Healing Power of Water
We play with and in Water all our life, but do we really understand the significance of this important element?
What is the quality of water in our body?
Does water have any influence on our health and disposition?
Let’s dive together into the depth of the significance of water.
How to Process Sadness
Ming Wu is one of our parterned registered psychotherapists.
We invite one mental health professional weekly to speak on various mental health topics.
Mental Health Supoort During The Pandemic
Feeling a bit down? Time for some empowerment.